Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps individuals heal from the emotional distress caused by traumatic or upsetting life experiences.

EMDR works by engaging the brain's natural healing processes through guided eye movements or other forms of bilateral stimulation, allowing distressing memories to be reprocessed in a way that reduces their emotional impact. It is widely used to treat PTSD, anxiety, depression, and other trauma-related conditions. EMDR is also effective for the treatment of phobias and pain.