Compassion-Focused Therapy (CFT)

Compassion-Focused Therapy (CFT) is a transformative psychological approach designed to help individuals develop and strengthen their capacity for compassion—toward themselves and others. Rooted in evolutionary psychology, neuroscience, and mindfulness, CFT is particularly effective for those who struggle with high levels of shame, self-criticism, or low self-worth. By fostering a compassionate mindset, CFT helps clients regulate difficult emotions, reduce psychological distress, and build emotional resilience. Whether you're facing anxiety, depression, trauma, or simply looking to improve your emotional well-being, CFT offers a supportive and empowering path toward healing and personal growth