Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychological treatment that helps individuals identify and change unhelpful thought patterns and behaviors. Based on the principle that our thoughts, emotions, and actions are interconnected, CBT focuses on challenging distorted thinking and replacing it with more balanced, realistic perspectives.

It also encourages healthier behaviors through practical strategies such as cognitive restructuring, behavioral activation, and skills training. CBT is commonly used to treat conditions like anxiety, depression and more. Structured, goal-oriented, and typically short-term, CBT empowers individuals with tools to manage current challenges and build lasting emotional resilience.